Symptoms of Insomnia Sleep Disorder

Insomnia sleep disorder is one of the common sleep disorders for many people in today's world, especially those with significant life stress such as job loss or change, death of loved one and divorce. I have this problem all the while where I feel tired upon waking. This is one of the symptoms of insomnia which make me feel no energy for my next day activities.

Perhaps it was my habit since I was young that I used to sleep early at night and tend to wake up early in the morning. It was though not a bad habit for most people, especially when I was young, I felt it was really great and refresh all that time. And now I'm reaching age of 30's where there are tons of life stress like my job, children and family, that I do not have enough resting time to get good sleep at night. I believed this would be one of the reasons that I always feel tired.